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7 Foods High In Selenium (And Why You Should Eat Them)
Video about natural sources of iodine and selenium:
Studies to date point toward the benefit of cancer prevention being from eating selenium foods, but not from taking a selenium supplement. There are many different types of iodine supplements on the market, so knowing the differences between each is vital. Besides, the baked potato is also rich in fiber, vitamins, minerals and potassium. They are also a relatively good vegetarian or vegan source of iodine. Organic Lima Beans Lima beans, also called butter beans, have moderate amounts of iodine at 8 mcg per serving. Summary The majority of iodine in eggs is found in the yolk. This article explores 9 iodine-rich food sources that can help prevent a deficiency. Vitamin A can be found in foods like carrots, sweet potatoes and cod liver oil. The recommended daily intake RDI of iodine is mcg per day for most adults. Because high-quality meat and dairy products come from animals raised on grass and given healthy diets, the amount of iodine in animal foods also varies depending on the quality of their diet and where they were free to graze. Additionally, most table salt has been iodized, providing an easy way to add iodine to your meals.
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