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7 ways to help prevent flu germs from spreading
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The tips and resources below will help you learn about steps you can take to protect yourself and others from flu and help stop the spread of germs. Centers for Disease. By eating well, exercising, and limiting your alcohol intake, you can give your immune system a boost. Subscribe to The Atlanta Journal-Constitution today. As a guideline, you should stay home for at least 24 hours after your fever is gone without use of fever-reducing medicine. Take symptoms seriously. People with underlying chronic conditions—especially diabetes, asthma, or heart, liver, or kidney disease—are also more likely to face flu complications. Centers for Disease Control and Prevention offers a few tips to help prevent the spread of the flu. In general, the vaccine works best in older children and in young, healthy adults, but even people not in those groups can attain some measure of protection. Staying home and resting is preferable to struggling through the daily routine, as it helps you recover and prevents the spread of the disease to your coworkers and their families. No one wants to get the flu. If soap and water are not available, use an alcohol-based hand rub. Be your healthiest self. Washing your hands often will help protect you from germs. No one knows why the nasal vaccine was not as effective last year, says Dr. Elias, the chair of internal medicine at Yale School of Medicine, compared the reaction of smokers with using a sledgehammer rather than a fly swatter to get rid of a fly.
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There are several flu vaccine options for the flu season. A study that was conducted by the University of Maryland in Balitmore found that those with flu contaminate the air around them simply by breathing. While antivirals might be a potential treatment option, some doctors approach them with caution in treating the flu.