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Photo by Craig Cutler Weight-bearing activities stimulate the bones to grow stronger and denser, which can protect against bone fractures and osteoporosis. Curious to learn whether others her age felt the same, she interviewed seventy women. Fish oil and a diet rich in antioxidants can help prevent this condition. By age 70, smell and taste have likely declined, reducing the ability to enjoy subtle flavors. Sex in your 60s can be better than ever: Be Happy The Good News: And an array of therapies can help when problems crop up. Photo by Craig Cutler Sex in your 60s can be better than ever. What's Ahead: Ask your doctor whether you need a B12 supplement optimal dose: Rates of cancer rise with age, with the majority of cancer cases occurring in patients older than 65, so get recommended screenings. Taste buds decrease in number and sensitivity, and nerve endings in the nose may not work as well. In your 60s you'll also need vaccines against shingles and pneumococcal disease, as these conditions mostly strike after age
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