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Going no contact (part 1) (of a Borderline Personality Disorder Mother)
Video about bpd no contact rule:
There are generally two scenarios when you break up with a partner suffering from Borderline Personality Disorder… In the first, the Borderline has painted you black and simply walked away from you. My recovery from a relationship with someone that has Borderline Personality Disorder and the process of disengagement. You cannot be anything less than completely vigilant in maintaining no contact after this kind of breakup. You need your mental health. If you do this you are opening a door into your recovery process But most departing partners still love the borderline and are often bonded to their partner in an unhealthy way - in some cases to a level that could be described as co-dependent. If you find yourself slipping into depression, ruminating, etc - recognize early that these are not signs that you should go back into a dysfunctional relationship, but rather signs of your own private struggle with your emotional enmeshment. No contact includes the following: What is NC or No Contact? You will not get that if you are still engaged in any form of communication with your Borderline Personality disordered ex. Even if you have been painted black and your Borderline disordered ex will not communicate with you, they very well may try to pull you back in at a later date when they have no other viable options. No contact means to cut all contact with a person, to remove every trace of them from your life via zero communication. And often, the more subtle, less "in your face" tactics work as well - even better. Leaving someone you love is difficult. IF the BPD does change the rules, you should already know what the new rule is and why they decided to change it. The message boards are also filled with many painful, failed attempts to go NC No Contact
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