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How to treat sore feet
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Flex your toes, point them, and then curl them for a handful of seconds. Visit a shop that specializes in arch supports to get recommendations from the experts there. Dry them and use a pumice stone or emery board on the hard spots. Pick up marbles with your toes. To keep ped pain at bay, your shoes need to be the right size and shape. Carrying excess weight results in increased strain on ligaments , muscles, and joints. Pull apart and bend your toes to massage them. Exercises for your ankles, feet, and toes will help stretch, strengthen, and relax them. Both have shown to be effective in eliminating rear foot pain and improving overall foot functioning. When to Get Medical Help for Sore Feet Sore feet on occasion is a relatively common experience for people of all ages. To counteract this tightness, stretch your feet. Switching to running shoes or shoes with a stiffer sole may help.
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